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Low Fat Paneer
Low Fat Paneer by FRU BON provides 173 kcal per 100 g, with 4 g of sugars and 24.5 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Paneer category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 173 kcal | 270 −36% | |
| Total fat | 6.5 g | 6.5 g | 8% | 19.6 −67% |
| Saturated fat | 4.1 g | 4.1 g | 21% | 11.1 −63% |
| Carbohydrates | 4 g | 4 g | 1% | 5 −20% |
| Total sugars | 4 g | 4 g | 2.9 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 24.5 g | 24.5 g | 49% | 18.6 +32% |
| Salt | 0.1 g | 0.1 g | 0.4 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk Solids
- Allergens
- Milk
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8906129282742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Paneer?
Low Fat Paneer contains 173 kcal per 100 g and about 173 kcal per serving (1 portion (100 g)).
How much sugar is in Low Fat Paneer?
Low Fat Paneer has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Low Fat Paneer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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