Top 10 · Updated October 2026

Best Low-Sugar Paneer

The 10 lowest-sugar paneer products on this list range from 0 g to 2.5 g of sugar per 100 g. The paneer with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 17 paneer with complete data.

1

High Protein Paneer

iD · 200g

a NOVA 3 163 kcal 0 g sugar 28 g protein 3 g fat

Also: Palm oil free · Vegetarian · No additives
2

8906001021469

c 287 kcal 0 g sugar 18 g protein 23 g fat
3

Paneer (Cottage cheese)

Haldiram's · 800 g

c NOVA 3 300 kcal 0 g sugar 16.7 g protein 23.3 g fat

Also: Palm oil free · Vegetarian · No additives
4

Paneer

Sainsbury's · 200 g

c NOVA 3 293 kcal 1.4 g sugar 22 g protein 22.1 g fat

Also: Palm oil free · Vegetarian · No additives
5

Paneer

Milky Mist · 35.2 oz

c NOVA 3 291 kcal 1.8 g sugar 18.2 g protein 23.6 g fat

Also: Palm oil free · Vegetarian · No additives
6

Verka Paneer

Verka · 500 g

d NOVA 3 259 kcal 2 g sugar 20 g protein 19 g fat

Also: Palm oil free · Vegetarian
7

Mutter Paneer

Heera · 450 g

c NOVA 3 225 kcal 2.3 g sugar 4.1 g protein 7.8 g fat

Also: Palm oil free · Vegetarian · No additives
8

Bio Paneer Indian Style

Zuger · 200.0 g

d NOVA 3 269 kcal 2.4 g sugar 22 g protein 19 g fat

Also: Palm oil free · Vegetarian
9

Vegi Paneer nature

Betty Bossi · 200g

d NOVA 3 269 kcal 2.4 g sugar 22 g protein 19 g fat

Also: Palm oil free · Vegetarian
10

Paneer

Taverna

c 240 kcal 2.5 g sugar 17 g protein 18 g fat

How we built this list

We ranked all published paneer on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More paneer rankings

Healthiest Paneer by Nutri-Score Highest-Protein Paneer Least Processed Paneer Lowest-Calorie Paneer All paneer