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Paneer (Cottage cheese)
Paneer (Cottage cheese) by Haldiram's provides 300 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 800 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 90 kcal | 264 +13% | |
| Total fat | 23.3 g | 7 g | 9% | 19.3 +21% |
| Saturated fat | 13.3 g | 4 g | 20% | 11.5 +16% |
| Carbohydrates | 6.7 g | 2 g | 1% | 6.1 +9% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 16.7 g | 5 g | 10% | 17.6 −5% |
| Salt | 0.1 g | 0 g | 0.7 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milk
- Allergens
- Milk
Product details
- Quantity
- 800 g
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 8904063256249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer (Cottage cheese)?
Paneer (Cottage cheese) contains 300 kcal per 100 g and about 90 kcal per serving (30 g).
How much sugar is in Paneer (Cottage cheese)?
Paneer (Cottage cheese) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer (Cottage cheese) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paneer (Cottage cheese) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paneer (Cottage cheese) contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 22, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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