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Paneer
Paneer by Sainsbury's provides 293 kcal per 100 g, with 1.4 g of sugars and 22 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 88 kcal | 264 +11% | |
| Total fat | 22.1 g | 6.6 g | 8% | 19.3 +15% |
| Saturated fat | 14.4 g | 4.3 g | 22% | 11.5 +26% |
| Carbohydrates | 1.4 g | 0.4 g | 0% | 6.1 −77% |
| Total sugars | 1.4 g | 0.4 g | 2.5 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.5 |
| Protein | 22 g | 6.6 g | 13% | 17.6 +25% |
| Salt | 0.1 g | 0 g | 0.7 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk.
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 30 g
- Sold in
- United Kingdom
- Barcode
- 5063334020477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer?
Paneer contains 293 kcal per 100 g and about 88 kcal per serving (30 g).
How much sugar is in Paneer?
Paneer has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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