Comparison
Paneer vs Paneer
Overall, Paneer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paneer | Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 347 kcal | 293 kcal |
| Fat | 27.7 g | 22.1 g |
| Saturated fat | 17.4 g | 14.4 g |
| Sugars | 3.9 g | 1.4 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 20.9 g | 22 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 16% fewer calories (293 kcal vs 347 kcal).
- Paneer has 20% less fat (22.1 g vs 27.7 g).
- Paneer has 17% less saturated fat (14.4 g vs 17.4 g).
- Paneer has 64% less sugar (1.4 g vs 3.9 g).
- Paneer has 88% less salt (0.1 g vs 0.5 g).
- Paneer has 62% more fiber (1.3 g vs 0.5 g).
Ingredients
Paneer
Whole MILK, Acetic acid. Citric acid.
Paneer
Milk.
FAQ
Which is healthier: Paneer or Paneer?
Overall, Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer has fewer calories: 293 kcal versus 347 kcal per 100 g.
Which has less sugar?
Paneer has less sugar: 1.4 g versus 3.9 g per 100 g.