Comparison
Paneer vs Paneer
Overall, Paneer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Paneer | Paneer |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 347 kcal | 265 kcal |
| Fat | 27.7 g | 20.8 g |
| Saturated fat | 17.4 g | 0.1 g |
| Sugars | 3.9 g | 4.8 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 1.3 g | 0 g |
| Protein | 20.9 g | 18.3 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 24% fewer calories (265 kcal vs 347 kcal).
- Paneer has 25% less fat (20.8 g vs 27.7 g).
- Paneer has 99% less saturated fat (0.1 g vs 17.4 g).
- Paneer has 19% less sugar (3.9 g vs 4.8 g).
- Paneer has 78% less salt (0.1 g vs 0.5 g).
- Paneer has 100% more fiber (1.3 g vs 0 g).
- Paneer has 12% more protein (20.9 g vs 18.3 g).
Ingredients
Paneer
Whole MILK, Acetic acid. Citric acid.
Paneer
LAIT, correcteur d'acidité: Acide Citrique.
FAQ
Which is healthier: Paneer or Paneer?
Overall, Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer has fewer calories: 265 kcal versus 347 kcal per 100 g.
Which has less sugar?
Paneer has less sugar: 3.9 g versus 4.8 g per 100 g.