Comparison
Paneer vs Bio Paneer Indian Style
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Paneer | Bio Paneer Indian Style |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 347 kcal | 269 kcal |
| Fat | 27.7 g | 19 g |
| Saturated fat | 17.4 g | 13 g |
| Sugars | 3.9 g | 2.4 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 1.3 g | 0 g |
| Protein | 20.9 g | 22 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Paneer Indian Style has 22% fewer calories (269 kcal vs 347 kcal).
- Bio Paneer Indian Style has 31% less fat (19 g vs 27.7 g).
- Bio Paneer Indian Style has 25% less saturated fat (13 g vs 17.4 g).
- Bio Paneer Indian Style has 38% less sugar (2.4 g vs 3.9 g).
- Paneer has 59% less salt (0.5 g vs 1.2 g).
- Paneer has 100% more fiber (1.3 g vs 0 g).
- Paneer has the better Nutri-Score.
Ingredients
Paneer
Whole MILK, Acetic acid. Citric acid.
Bio Paneer Indian Style
Milch*, Salz, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Paneer or Bio Paneer Indian Style?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Paneer Indian Style has fewer calories: 269 kcal versus 347 kcal per 100 g.
Which has less sugar?
Bio Paneer Indian Style has less sugar: 2.4 g versus 3.9 g per 100 g.