INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala vs Bio Paneer Indian Style
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
Bio Paneer Indian Style
Nutrition per 100 g
| Nutrient | INDIAN MATTAR PANEER Curried... | Bio Paneer Indian Style |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 131 kcal | 269 kcal |
| Fat | 4.6 g | 19 g |
| Saturated fat | 1.6 g | 13 g |
| Sugars | 2.8 g | 2.4 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 1.8 g | 0 g |
| Protein | 4.6 g | 22 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 51% fewer calories (131 kcal vs 269 kcal).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 76% less fat (4.6 g vs 19 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 88% less saturated fat (1.6 g vs 13 g).
- Bio Paneer Indian Style has 15% less sugar (2.4 g vs 2.8 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 46% less salt (0.7 g vs 1.2 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 100% more fiber (1.8 g vs 0 g).
- Bio Paneer Indian Style has 79% more protein (22 g vs 4.6 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better Nutri-Score.
Ingredients
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PURÉE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA. CONTAINS MILK.
Bio Paneer Indian Style
Milch*, Salz, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala or Bio Paneer Indian Style?
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has fewer calories: 131 kcal versus 269 kcal per 100 g.
Which has less sugar?
Bio Paneer Indian Style has less sugar: 2.4 g versus 2.8 g per 100 g.