INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala vs Mutter Paneer
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
Mutter Paneer
Nutrition per 100 g
| Nutrient | INDIAN MATTAR PANEER Curried... | Mutter Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 131 kcal | 225 kcal |
| Fat | 4.6 g | 7.8 g |
| Saturated fat | 1.6 g | 3.7 g |
| Sugars | 2.8 g | 2.3 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 1.8 g | 1.4 g |
| Protein | 4.6 g | 4.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 42% fewer calories (131 kcal vs 225 kcal).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 41% less fat (4.6 g vs 7.8 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 57% less saturated fat (1.6 g vs 3.7 g).
- Mutter Paneer has 19% less sugar (2.3 g vs 2.8 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 56% less salt (0.7 g vs 1.5 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 21% more fiber (1.8 g vs 1.4 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 11% more protein (4.6 g vs 4.1 g).
Ingredients
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PURÉE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA. CONTAINS MILK.
Mutter Paneer
Green Peas (32%), Tomato (20%), Cottage Cheese (MILK), Salt, Coriander Leaves, Coriander, Chilli, Ginger, Cumin, Garlic, Cloves, Cinnamon, Turmeric, Cardamom, Asafoetida
FAQ
Which is healthier: INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala or Mutter Paneer?
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has fewer calories: 131 kcal versus 225 kcal per 100 g.
Which has less sugar?
Mutter Paneer has less sugar: 2.3 g versus 2.8 g per 100 g.