Mutter Paneer vs 8906001021469
Overall, Mutter Paneer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mutter Paneer | 8906001021469 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 225 kcal | 287 kcal |
| Fat | 7.8 g | 23 g |
| Saturated fat | 3.7 g | 14.7 g |
| Sugars | 2.3 g | 0 g |
| Salt | 1.5 g | 0 g |
| Fiber | 1.4 g | 0 g |
| Protein | 4.1 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mutter Paneer has 22% fewer calories (225 kcal vs 287 kcal).
- Mutter Paneer has 66% less fat (7.8 g vs 23 g).
- Mutter Paneer has 75% less saturated fat (3.7 g vs 14.7 g).
- 8906001021469 has no sugar, while Mutter Paneer has 2.3 g.
- 8906001021469 has no salt, while Mutter Paneer has 1.5 g.
- Mutter Paneer has 100% more fiber (1.4 g vs 0 g).
- 8906001021469 has 77% more protein (18 g vs 4.1 g).
- Only Mutter Paneer lists: Milk.
Ingredients
Mutter Paneer
Green Peas (32%), Tomato (20%), Cottage Cheese (MILK), Salt, Coriander Leaves, Coriander, Chilli, Ginger, Cumin, Garlic, Cloves, Cinnamon, Turmeric, Cardamom, Asafoetida
8906001021469
Not available.
FAQ
Which is healthier: Mutter Paneer or 8906001021469?
Overall, Mutter Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mutter Paneer has fewer calories: 225 kcal versus 287 kcal per 100 g.
Which has less sugar?
8906001021469 has less sugar: 0 g versus 2.3 g per 100 g.