INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala vs Paneer Tikka Masala
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
Paneer Tikka Masala
Nutrition per 100 g
| Nutrient | INDIAN MATTAR PANEER Curried... | Paneer Tikka Masala |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 131 kcal | 166 kcal |
| Fat | 4.6 g | 7.3 g |
| Saturated fat | 1.6 g | 3 g |
| Sugars | 2.8 g | 3 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.8 g | 1.4 g |
| Protein | 4.6 g | 5.4 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 21% fewer calories (131 kcal vs 166 kcal).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 37% less fat (4.6 g vs 7.3 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 47% less saturated fat (1.6 g vs 3 g).
- Paneer Tikka Masala has no salt, while INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 0.7 g.
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 22% more fiber (1.8 g vs 1.4 g).
- Paneer Tikka Masala has 14% more protein (5.4 g vs 4.6 g).
- Paneer Tikka Masala has the better Nutri-Score.
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala is less processed (lower NOVA group).
- Only Paneer Tikka Masala lists: Nuts.
Ingredients
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PURÉE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA. CONTAINS MILK.
Paneer Tikka Masala
Low Leaf, Fat Yogur Cooked Cumin Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Cumin Seeds, Salt, Cardamom, Bay Leaf), Onion, Chargrilled Marinated Paneer (11%) (Paneer Cheese (Whole Cows' Milk), Rapeseed Oil, Cornflour, Salt, Fenugreek Leaf, Coriander Turmeric, Chilli Powder), 16% Fat Cream (Cows' Milk), Tomato Paste, (Cows' Milk), Sugar, Rapeseed Oil, Cashew Nut, Garlic Purée, Ginger Purée, Butte (Cows' Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamo Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract; Bay
FAQ
Which is healthier: INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala or Paneer Tikka Masala?
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has fewer calories: 131 kcal versus 166 kcal per 100 g.
Which has less sugar?
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has less sugar: 2.8 g versus 3 g per 100 g.