INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala vs Paneer
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
Paneer
Nutrition per 100 g
| Nutrient | INDIAN MATTAR PANEER Curried... | Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 131 kcal | 347 kcal |
| Fat | 4.6 g | 27.7 g |
| Saturated fat | 1.6 g | 17.4 g |
| Sugars | 2.8 g | 3.9 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 4.6 g | 20.9 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 62% fewer calories (131 kcal vs 347 kcal).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 83% less fat (4.6 g vs 27.7 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 91% less saturated fat (1.6 g vs 17.4 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 27% less sugar (2.8 g vs 3.9 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 27% more fiber (1.8 g vs 1.3 g).
- Paneer has 78% more protein (20.9 g vs 4.6 g).
Ingredients
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PURÉE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA. CONTAINS MILK.
Paneer
Whole MILK, Acetic acid. Citric acid.
FAQ
Which is healthier: INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala or Paneer?
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has fewer calories: 131 kcal versus 347 kcal per 100 g.
Which has less sugar?
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has less sugar: 2.8 g versus 3.9 g per 100 g.