Comparison
Paneer vs Malai Paneer
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Paneer | Malai Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 347 kcal | 314 kcal |
| Fat | 27.7 g | 25 g |
| Saturated fat | 17.4 g | 15 g |
| Sugars | 3.9 g | 4.5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 1.3 g | 0 g |
| Protein | 20.9 g | 20 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Malai Paneer has 14% less saturated fat (15 g vs 17.4 g).
- Paneer has 13% less sugar (3.9 g vs 4.5 g).
- Malai Paneer has 88% less salt (0.1 g vs 0.5 g).
- Paneer has 100% more fiber (1.3 g vs 0 g).
Ingredients
Paneer
Whole MILK, Acetic acid. Citric acid.
Malai Paneer
Paneer
FAQ
Which is healthier: Paneer or Malai Paneer?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Malai Paneer has fewer calories: 314 kcal versus 347 kcal per 100 g.
Which has less sugar?
Paneer has less sugar: 3.9 g versus 4.5 g per 100 g.