INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala vs Malai Paneer
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
Malai Paneer
Nutrition per 100 g
| Nutrient | INDIAN MATTAR PANEER Curried... | Malai Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 131 kcal | 314 kcal |
| Fat | 4.6 g | 25 g |
| Saturated fat | 1.6 g | 15 g |
| Sugars | 2.8 g | 4.5 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 1.8 g | 0 g |
| Protein | 4.6 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 58% fewer calories (131 kcal vs 314 kcal).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 82% less fat (4.6 g vs 25 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 89% less saturated fat (1.6 g vs 15 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 37% less sugar (2.8 g vs 4.5 g).
- Malai Paneer has 91% less salt (0.1 g vs 0.7 g).
- INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has 100% more fiber (1.8 g vs 0 g).
- Malai Paneer has 77% more protein (20 g vs 4.6 g).
Ingredients
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PURÉE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA. CONTAINS MILK.
Malai Paneer
Paneer
FAQ
Which is healthier: INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala or Malai Paneer?
Overall, INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has fewer calories: 131 kcal versus 314 kcal per 100 g.
Which has less sugar?
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala has less sugar: 2.8 g versus 4.5 g per 100 g.