Comparison
Bio Paneer Indian Style vs Malai Paneer
Overall, Bio Paneer Indian Style has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bio Paneer Indian Style | Malai Paneer |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 269 kcal | 314 kcal |
| Fat | 19 g | 25 g |
| Saturated fat | 13 g | 15 g |
| Sugars | 2.4 g | 4.5 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Paneer Indian Style has 14% fewer calories (269 kcal vs 314 kcal).
- Bio Paneer Indian Style has 24% less fat (19 g vs 25 g).
- Bio Paneer Indian Style has 13% less saturated fat (13 g vs 15 g).
- Bio Paneer Indian Style has 47% less sugar (2.4 g vs 4.5 g).
- Malai Paneer has 95% less salt (0.1 g vs 1.2 g).
- Malai Paneer has the better Nutri-Score.
Ingredients
Bio Paneer Indian Style
Milch*, Salz, Säuerungsmittel: Citronensäure.
Malai Paneer
Paneer
FAQ
Which is healthier: Bio Paneer Indian Style or Malai Paneer?
Overall, Bio Paneer Indian Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Paneer Indian Style has fewer calories: 269 kcal versus 314 kcal per 100 g.
Which has less sugar?
Bio Paneer Indian Style has less sugar: 2.4 g versus 4.5 g per 100 g.