Comparison
Paneer vs Malai Paneer
Overall, Paneer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Paneer | Malai Paneer |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 265 kcal | 314 kcal |
| Fat | 20.8 g | 25 g |
| Saturated fat | 0.1 g | 15 g |
| Sugars | 4.8 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 18.3 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 16% fewer calories (265 kcal vs 314 kcal).
- Paneer has 17% less fat (20.8 g vs 25 g).
- Paneer has 99% less saturated fat (0.1 g vs 15 g).
Ingredients
Paneer
LAIT, correcteur d'acidité: Acide Citrique.
Malai Paneer
Paneer
FAQ
Which is healthier: Paneer or Malai Paneer?
Overall, Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer has fewer calories: 265 kcal versus 314 kcal per 100 g.
Which has less sugar?
Malai Paneer has less sugar: 4.5 g versus 4.8 g per 100 g.