Paneer Tikka Masala vs Malai Paneer
Overall, Paneer Tikka Masala has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paneer Tikka Masala | Malai Paneer |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 166 kcal | 314 kcal |
| Fat | 7.3 g | 25 g |
| Saturated fat | 3 g | 15 g |
| Sugars | 3 g | 4.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.4 g | 0 g |
| Protein | 5.4 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer Tikka Masala has 47% fewer calories (166 kcal vs 314 kcal).
- Paneer Tikka Masala has 71% less fat (7.3 g vs 25 g).
- Paneer Tikka Masala has 80% less saturated fat (3 g vs 15 g).
- Paneer Tikka Masala has 34% less sugar (3 g vs 4.5 g).
- Paneer Tikka Masala has 100% more fiber (1.4 g vs 0 g).
- Malai Paneer has 73% more protein (20 g vs 5.4 g).
- Paneer Tikka Masala has the better Nutri-Score.
- Malai Paneer is less processed (lower NOVA group).
- Only Paneer Tikka Masala lists: Nuts.
Ingredients
Paneer Tikka Masala
Low Leaf, Fat Yogur Cooked Cumin Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Cumin Seeds, Salt, Cardamom, Bay Leaf), Onion, Chargrilled Marinated Paneer (11%) (Paneer Cheese (Whole Cows' Milk), Rapeseed Oil, Cornflour, Salt, Fenugreek Leaf, Coriander Turmeric, Chilli Powder), 16% Fat Cream (Cows' Milk), Tomato Paste, (Cows' Milk), Sugar, Rapeseed Oil, Cashew Nut, Garlic Purée, Ginger Purée, Butte (Cows' Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamo Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract; Bay
Malai Paneer
Paneer
FAQ
Which is healthier: Paneer Tikka Masala or Malai Paneer?
Overall, Paneer Tikka Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer Tikka Masala has fewer calories: 166 kcal versus 314 kcal per 100 g.
Which has less sugar?
Paneer Tikka Masala has less sugar: 3 g versus 4.5 g per 100 g.