Fresh paneer by Healthy India

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Fresh paneer

by Healthy India 200 gram in Paneer Barcode 8908021743000
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Fresh paneer by Healthy India provides 305 kcal per 100 g, with 0 g of sugars and 18.5 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 200 gram pack. Contains: milk.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
0.1 g · Low
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 305 kcal 273 +12%
Total fat 25 g 20.1 +24%
Saturated fat 0.1 g 11.4 −99%
Carbohydrates 2.5 g 5 −50%
Total sugars 0 g 2.7 −100%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.4 −100%
Protein 18.5 g 18.4
Salt 0.1 g 0.4 −75%

Category average across 44 Paneer products on Foodmetria.

Compared with other paneer

Calories higher 28%
Sugars lower 1%
Salt lower 45%
Saturated fat lower 2%
Protein top 57%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Milk Solids

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
200 gram
Labels & certifications
VegetarianGreen Dot India
Sold in
India
Barcode
8908021743000

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fresh paneer?

Fresh paneer contains 305 kcal per 100 g.

How much sugar is in Fresh paneer?

Fresh paneer has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fresh paneer healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fresh paneer vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fresh paneer contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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