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Verka Paneer
Verka Traditional Paneer (Indian Style)
Verka Paneer by Verka provides 259 kcal per 100 g, with 2 g of sugars and 20 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 259 kcal | 264 |
| Total fat | 19 g | 19.3 |
| Saturated fat | 12 g | 11.5 +5% |
| Carbohydrates | 2 g | 6.1 −67% |
| Total sugars | 2 g | 2.5 −20% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 20 g | 17.6 +14% |
| Salt | 2 g | 0.7 +199% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk,salt,citric acid
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- Spain
- Barcode
- 8436042568857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Verka Paneer?
Verka Paneer contains 259 kcal per 100 g.
How much sugar is in Verka Paneer?
Verka Paneer has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Verka Paneer healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Verka Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Verka Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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