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High Protein Paneer
High Protein Paneer by iD provides 163 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 82 kcal | 264 −38% | |
| Total fat | 3 g | 1.5 g | 2% | 19.3 −84% |
| Saturated fat | 2.5 g | 1.3 g | 7% | 11.5 −78% |
| Carbohydrates | 4.9 g | 2.4 g | 1% | 6.1 −20% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.5 −88% |
| Protein | 28 g | 14 g | 28% | 17.6 +59% |
| Salt | 0.3 g | 0.2 g | 0.7 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, lemon concentrate.
- Allergens
- Milk
Product details
- Quantity
- 200g
- Serving size
- 1 serving (50 g)
- Labels & certifications
- VegetarianNo preservativesGreen Dot India
- Sold in
- India
- Barcode
- 8906020581876
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Paneer?
High Protein Paneer contains 163 kcal per 100 g and about 82 kcal per serving (1 serving (50 g)).
How much sugar is in High Protein Paneer?
High Protein Paneer has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Paneer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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