Paneer Indian Cheese by Verka

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Paneer Indian Cheese

by Verka in Cheeses Barcode 0856904000253
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Paneer Indian Cheese by Verka provides 321 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.

Nutrient levels per 100 g

Fat
28.6 g · High
Saturated fat
17.9 g · High
Sugars
0 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 321 kcal 323
Total fat 28.6 g 25.6 +11%
Saturated fat 17.9 g 17.4
Carbohydrates 3.6 g 4.5 −22%
Total sugars 0 g 2 −100%
Added sugars 0 g 0.3 −100%
Protein 21.4 g 21.4
Salt 0.3 g 1.7 −84%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 44%
Sugars lower 1%
Salt lower 8%
Saturated fat lower 49%
Protein top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurized milk, acetic acid, lactic acid

Palm oil freeNot veganVegetarian
Allergens
Milk

Additives 2

E260 - Acetic acid
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United States
Barcode
0856904000253

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Paneer Indian Cheese?

Paneer Indian Cheese contains 321 kcal per 100 g.

How much sugar is in Paneer Indian Cheese?

Paneer Indian Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paneer Indian Cheese healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Paneer Indian Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Paneer Indian Cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Paneer Indian Cheese? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cheeses by Nutri-Score Highest-Protein Cheeses Least Processed Cheeses Lowest-Calorie Cheeses Best Low-Sugar Cheeses

More cheeses

View all →
Jibal jben d
Jibal jben
JIBAL · 160 g
138 kcal
11.5 Fat g
3.5 Sugar g
0.8 Salt g
per 100 g · 2.5 g protein
1 allergen
Perly fromage d NOVA 4
Perly fromage
Perly
262 kcal
22 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 10 g protein
1 allergen
Fromage Produit laitiers d NOVA 4
Fromage Produit laitiers
La vache qui rit · 384 g
228 kcal
17.5 Fat g
6 Sugar g
1.7 Salt g
per 100 g · 11.5 g protein
Palm oil free 1 allergen
Campo verde d NOVA 4
Campo verde
Landor
277 kcal
19 Fat g
7 Sugar g
0.9 Salt g
per 100 g · 5 g protein
1 allergen
Fromage d NOVA 4
Fromage
St Môret
205 kcal
17.8 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian 1 allergen
Ftoury berger duo b NOVA 4
Ftoury berger duo
Unknown brand · 190g
225 kcal
20 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 6 g protein
Palm oil free 1 allergen

More from Verka

View all →
Sale Rosa dell' Himalaya NOVA 2
Sale Rosa dell' Himalaya
Verka
0 kcal
— Fat
— Sugar
— Salt
per 100 g
Salts
Verka Ghee d NOVA 2
Verka Ghee
Verka · 1kg
306 kcal
5.3 Fat g
4.2 Sugar g
— Salt
per 100 g · 10.2 g protein
Ghee
Organic Yogurt Plain b
Organic Yogurt Plain
Verka · 2 kg
75 kcal
3.5 Fat g
6.6 Sugar g
0.2 Salt g
per 100 g · 4.4 g protein
1 allergen
Brodo vegetale NOVA 4
Brodo vegetale
Verka · 250 g
136 kcal
0 Fat g
13 Sugar g
59.5 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 3 allergens
Cashew Pistachio Cookies d NOVA 4
Cashew Pistachio Cookies
Verka · 400 g
400 kcal
20 Fat g
20 Sugar g
0 Salt g
per 100 g · 6.7 g protein
5 allergens
Sale Marino iodato fine NOVA 2
Sale Marino iodato fine
Verka
0 kcal
0 Fat g
0 Sugar g
98 Salt g
per 100 g · 0 g protein
Sea salts