Comparison
Paneer vs Super Soft Paneer
Overall, Paneer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Paneer | Super Soft Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 293 kcal | 291 kcal |
| Fat | 22.1 g | 23 g |
| Saturated fat | 14.4 g | 14.6 g |
| Sugars | 1.4 g | 4.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 67% less sugar (1.4 g vs 4.2 g).
- Paneer has 100% more fiber (0.5 g vs 0 g).
- Paneer has 23% more protein (22 g vs 17 g).
Ingredients
Paneer
Milk.
Super Soft Paneer
Milk solids & Glucono Delta Lactone (INS 575)
FAQ
Which is healthier: Paneer or Super Soft Paneer?
Overall, Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Soft Paneer has fewer calories: 291 kcal versus 293 kcal per 100 g.
Which has less sugar?
Paneer has less sugar: 1.4 g versus 4.2 g per 100 g.