Comparison
Paneer vs Super Soft Paneer
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Paneer | Super Soft Paneer |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 265 kcal | 291 kcal |
| Fat | 20.8 g | 23 g |
| Saturated fat | 0.1 g | 14.6 g |
| Sugars | 4.8 g | 4.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 18.3 g | 17 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 99% less saturated fat (0.1 g vs 14.6 g).
- Super Soft Paneer has 13% less sugar (4.2 g vs 4.8 g).
Ingredients
Paneer
LAIT, correcteur d'acidité: Acide Citrique.
Super Soft Paneer
Milk solids & Glucono Delta Lactone (INS 575)
FAQ
Which is healthier: Paneer or Super Soft Paneer?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer has fewer calories: 265 kcal versus 291 kcal per 100 g.
Which has less sugar?
Super Soft Paneer has less sugar: 4.2 g versus 4.8 g per 100 g.