Comparison
Paneer vs 8906001021469
Overall, Paneer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paneer | 8906001021469 |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 189 kcal | 287 kcal |
| Fat | 7 g | 23 g |
| Saturated fat | 4.8 g | 14.7 g |
| Sugars | 6.7 g | 0 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneer has 34% fewer calories (189 kcal vs 287 kcal).
- Paneer has 70% less fat (7 g vs 23 g).
- Paneer has 67% less saturated fat (4.8 g vs 14.7 g).
- 8906001021469 has no sugar, while Paneer has 6.7 g.
- 8906001021469 has no salt, while Paneer has 0.3 g.
- Paneer has 28% more protein (25 g vs 18 g).
- Paneer has the better Nutri-Score.
- Only Paneer lists: Milk.
Ingredients
Paneer
Milk Solids & Vinegar
8906001021469
Not available.
FAQ
Which is healthier: Paneer or 8906001021469?
Overall, Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneer has fewer calories: 189 kcal versus 287 kcal per 100 g.
Which has less sugar?
8906001021469 has less sugar: 0 g versus 6.7 g per 100 g.