Paneer masala by Karma

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Paneer masala

by Karma 200g in Paneer Barcode 7627535155673
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Paneer masala by Karma provides 320 kcal per 100 g, with 2.7 g of sugars and 23 g of protein. Its Nutri-Score is D. It is listed in the Paneer category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
14 g · High
Sugars
2.7 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 320 kcal 264 +21%
Total fat 24 g 19.3 +25%
Saturated fat 14 g 11.5 +22%
Carbohydrates 3.1 g 6.1 −49%
Total sugars 2.7 g 2.5 +8%
Dietary fiber 0 g 0.5 −100%
Protein 23 g 17.6 +31%
Salt 1.8 g 0.7 +169%

Category average across 21 Paneer products on Foodmetria.

Compared with other paneer

Calories higher 20%
Sugars higher 48%
Salt higher 10%
Saturated fat higher 43%
Protein top 14%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Labels & certifications
Source of proteinsHigh proteins
Sold in
Switzerland
Barcode
7627535155673

Prices reported by shoppers

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Frequently asked questions

How many calories are in Paneer masala?

Paneer masala contains 320 kcal per 100 g.

How much sugar is in Paneer masala?

Paneer masala has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paneer masala healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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