Paneer

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Paneer

in Paneer Barcode 0208767001920
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Paneer provides 344 kcal per 100 g, with 4.2 g of sugars and 23.5 g of protein. That is 67% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Paneer category. Contains: milk.

Nutrient levels per 100 g

Fat
26.1 g · High
Saturated fat
18 g · High
Sugars
4.2 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 264 +30%
Total fat 26.1 g 19.3 +35%
Saturated fat 18 g 11.5 +57%
Carbohydrates 3.4 g 6.1 −44%
Total sugars 4.2 g 2.5 +67%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.5 −100%
Protein 23.5 g 17.6 +34%
Salt 0.5 g 0.7 −25%

Category average across 21 Paneer products on Foodmetria.

Compared with other paneer

Calories higher 15%
Sugars higher 10%
Salt lower 45%
Saturated fat higher 5%
Protein top 10%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Milk.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Sold in
Belgium
Barcode
0208767001920

Prices reported by shoppers

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Frequently asked questions

How many calories are in Paneer?

Paneer contains 344 kcal per 100 g.

How much sugar is in Paneer?

Paneer has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paneer healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Paneer vegan?

Based on its ingredient list, it is not vegan.

What allergens does Paneer contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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