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Paelha à Valenciana
Paelha à Valenciana by Continente provides 168 kcal per 100 g, with 1.2 g of sugars and 10.2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 250g pack. Contains: celery, crustaceans, molluscs, soybeans, sulphur dioxide and sulphites, metabissulfito, pota.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 420 kcal | 139 +21% | |
| Total fat | 6.3 g | 15.8 g | 20% | 5.7 +10% |
| Saturated fat | 1.3 g | 3.3 g | 16% | 2.1 −39% |
| Carbohydrates | 16.5 g | 41.3 g | 15% | 14.2 +16% |
| Total sugars | 1.2 g | 3 g | 2.3 −48% | |
| Added sugars | 0.6 g | 1.4 g | 3% | 0.8 −32% |
| Dietary fiber | 1.5 g | 3.8 g | 14% | 1.7 −11% |
| Protein | 10.2 g | 25.5 g | 51% | 6.9 +48% |
| Salt | 1.1 g | 2.7 g | 0.8 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz (21%), carne de suíno (15%), ervilhas (8%), cenoura (8%), carne de frango (7%), tiras de _pota_ (6,5 %) (pota, água, sal, estabilizador (polifosfatos) e regulador de acidez (ácido cítrico)), miolo de _mexilhão_ (5,5 %), miolo de _camarão_ (5,5%) (_camarão_ escaldado, sal, antioxidantes (ácido cítrico, citratos de sódio, citratos de potássio, _metabissulfito_ de sódio) (contém _sulfitos_)), pimento, água, óleo vegetal de girassol e _soja_, chouriço picado (carne e gordura de suíno, maltodextrina, dextrose, estabilizador (trifosfatos), antioxidante (eritorbato de sódio), conservante (nitrito de sódio), sal, massa de pimentão (pimentão vermelho e sal), alho, especiarias, hemoglobina e tripa de colagénio), bacon (entremeada de suíno, cloreto de sódio, dextrose, estabilizador (trifosfatos), antioxidantes (citratos de sódio e ascorbato de sódio), aromas, hemoglobina de suíno e conservante (nitrito de sódio)), cebola, azeite, sal, massa de alho (alho, sal e antioxidante (ácido L(+)-tartárico)), açafrão, caldo de galinha (sal iodado, amido de milho, maltodextrina, açúcar, sal, extrato de levedura, aromas (contém _aipo_), azeite, gordura de galinha, cebola, gordura de palma, alho, curcuma, puré de tomate, xarope de caramelo, antioxidante (extratos de rosmaninho)), alho e pimentão.
- Allergens
- CeleryCrustaceansMolluscsSoybeansSulphur dioxide and sulphitesMetabissulfitoPota
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 250 g
- Labels & certifications
- Green DotISO 9001Ecoponto AmareloEcoponto Azul
- Sold in
- Finland, Portugal
- Barcode
- 5601312184690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paelha à Valenciana?
Paelha à Valenciana contains 168 kcal per 100 g and about 420 kcal per serving (250 g).
How much sugar is in Paelha à Valenciana?
Paelha à Valenciana has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paelha à Valenciana healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paelha à Valenciana vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paelha à Valenciana contain?
According to the label data it contains: Celery, Crustaceans, Molluscs, Soybeans, Sulphur dioxide and sulphites, Metabissulfito, Pota. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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