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Mel Flocos
Flocos de Trigo com Mel
Mel Flocos by Continente provides 394 kcal per 100 g, with 33 g of sugars and 9.2 g of protein. That is 142% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded wheat flakes category and comes in a 750 g (2 x 375 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 118 kcal | 360 +9% | |
| Total fat | 1.6 g | 0.5 g | 1% | 2.4 −32% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.5 −23% |
| Carbohydrates | 84 g | 25.2 g | 9% | 66.6 +26% |
| Total sugars | 33 g | 9.9 g | 13.6 +142% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 13 −75% |
| Protein | 9.2 g | 2.8 g | 6% | 11.2 −18% |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- Milk
Product details
- Quantity
- 750 g (2 x 375 g)
- Serving size
- 30 g
- Labels & certifications
- Calcium sourceISO 9001Made in PortugalRich in ironRich in vitamin B1Rich in vitamin B6Rich in vitamin CRich in vitamin DVitamin A sourceVitamin B12 sourceVitamin E sourceAlto teor de vitamina b3
- Sold in
- Portugal
- Barcode
- 5601312074908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mel Flocos?
Mel Flocos contains 394 kcal per 100 g and about 118 kcal per serving (30 g).
How much sugar is in Mel Flocos?
Mel Flocos has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mel Flocos healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mel Flocos contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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