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Mel
Mel by Nestum provides 390 kcal per 100 g, with 29 g of sugars and 9 g of protein. That is 113% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded wheat flakes category and comes in a 700 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 390 kcal | 360 +8% | |
| Total fat | 2.5 g | 2.5 g | 3% | 2.4 +6% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.5 −62% |
| Carbohydrates | 80 g | 80 g | 29% | 66.6 +20% |
| Total sugars | 29 g | 29 g | 13.6 +113% | |
| Added sugars | 16.6 g | 16.6 g | 33% | 6.1 +171% |
| Dietary fiber | 5 g | 5 g | 18% | 13 −62% |
| Protein | 9 g | 9 g | 18% | 11.2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ (51,4%), farinha de _trigo_ hidrolisado (29%), sacarose, mel (6,8%), inulina, regulador de acidez (carbonato de cálcio), vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), aroma (vanilina), ferro reduzido.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 700 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Vitamin B12 source
- Sold in
- Portugal
- Barcode
- 7613035803565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mel?
Mel contains 390 kcal per 100 g and about 390 kcal per serving (1 serving (100 g)).
How much sugar is in Mel?
Mel has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mel contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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