Nutrition report ready

Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Gut & Günstig product.

Nutri-Score D NOVA 4

View details
Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln by Gut & Günstig

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln

by Gut & Günstig 250 g in Herring Barcode 4311501121993
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln by Gut & Günstig provides 224 kcal per 100 g, with 8.1 g of sugars and 6.7 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring category and comes in a 250 g pack. Contains: eggs, fish, milk, mustard.

Nutrient levels per 100 g

Fat
17.3 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
8.1 g · Moderate
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 224 kcal 227
Total fat 17.3 g 17.8
Saturated fat 2.8 g 3.1 −9%
Carbohydrates 9.4 g 5.9 +59%
Total sugars 8.1 g 4.7 +71%
Added sugars 1.8 g 3.1 −41%
Protein 6.7 g 10.8 −38%
Salt 1.6 g 2.5 −37%

Category average across 200 Herring products on Foodmetria.

Compared with other herring

Calories higher 46%
Sugars higher 15%
Salt lower 24%
Saturated fat lower 41%
Protein top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

45% marinierte Heringshappen (89% Heringsfilets, Zucker, Speisesalz, Säuerungsmittel: Essigsäure), Salatcreme (Rapsöl, Wasser, Stärke, Zucker, gesalzenes Eigelb (Eigelb Speisesalz], Branntweinessig, Speisesalz, Säureregulator: Natriumacetate; Verdickungsmittel, Guarkernmehl, Xanthan Johannisbrotkernmehl; Dextrose, Gewürze), 13% eingelegte Rote Bete (Rote Bete, Branntweinessig, Speisesalz, Zucker), 4,5% eingelegte Zwiebeln (Zwiebeln, Speisesalz, Branntweinessig), 3,0% eingelegte Gurken (Gurken, Branntweinessig, Zucker, Speisesalz), Zucker, 2,0% eingelegte Apfel (Apfel, Antioxidationsmittel: Citronensäure), Joghurterzeugnis wärmebehandelt (Vollmilch, modifizierte Stärke, Säuerungskulturen), Senfzubereitung (Wasser, Branntweinessig, Senfsaat, Speisesalz, Gewürze), färbendes Lebensmittel: Rote Betesaftkonzentrat Rapsöl, Verdickungsmittel: Guarkernmehl, Xanthan.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishMilkMustard

Additives 6

E260 - Acetic acid
Preservative
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Germany
Barcode
4311501121993

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln?

Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln contains 224 kcal per 100 g.

How much sugar is in Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln?

Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln vegan?

Based on its ingredient list, it is not vegan.

What allergens does Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln contain?

According to the label data it contains: Eggs, Fish, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Heringssalat mit eingelegten Rote Beete, Zwiebeln, Gurken und Äpfeln? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Herring by Nutri-Score Highest-Protein Herring Least Processed Herring Lowest-Calorie Herring Best Low-Sugar Herring

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Boni hering mari cu lămâie a
Boni hering mari cu lămâie
Nordic · 270gr
162 kcal
8.5 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 16 g protein
Nutri-Score A vs D−89% sugar−18% saturated fat
Brathering b NOVA 4
Brathering
Lidl Ocean Sea · 250g
196 kcal
14.1 Fat g
0.2 Sugar g
1.3 Salt g
per 100 g · 17 g protein
Nutri-Score B vs D−98% sugar−86% saturated fat
Rewe Heringsfilets in Senfsauce b NOVA 4
Rewe Heringsfilets in Senfsauce
REWE
197 kcal
15 Fat g
2.6 Sugar g
0.9 Salt g
per 100 g · 12.1 g protein
Nutri-Score B vs D−68% sugar−82% saturated fat
Koreczki śledziowe w oleju c NOVA 3
Koreczki śledziowe w oleju
Nautica · 230 g
198 kcal
15 Fat g
3.8 Sugar g
0.8 Salt g
per 100 g · 11 g protein
Nutri-Score C vs D−53% sugar−46% saturated fat

More herring

View all →
Rollmops au vinaigre d NOVA 4
Rollmops au vinaigre
Marque Repère · 400 g
109 kcal
5.2 Fat g
2.8 Sugar g
2 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Mar Herring w dill MSC e NOVA 3
Mar Herring w dill MSC
Ikea · 250g
208 kcal
9.6 Fat g
18 Sugar g
3 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Filetti di aringa con cipolle d
Filetti di aringa con cipolle
Nautica · 500g
184 kcal
15.5 Fat g
0.8 Sugar g
1.4 Salt g
per 100 g · 10 g protein
Herring
Ma salade - Hareng, riz de Camarque & chou kale bio c NOVA 3
Ma salade - Hareng, riz de Camarque & chou kale bio
La belle-iloise · 175 g
159 kcal
8.4 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 5.8 g protein
Palm oil free 1 allergen
Śledzie Wiejskie e NOVA 3
Śledzie Wiejskie
Nautica · 600g
188 kcal
13.1 Fat g
5.8 Sugar g
2.9 Salt g
per 100 g · 9.4 g protein
Palm oil free
Mar Herring w Mustard sauce MSC e NOVA 4
Mar Herring w Mustard sauce MSC
Ikea · 250g
274 kcal
20 Fat g
17 Sugar g
4 Salt g
per 100 g · 7 g protein
2 allergens

More from Gut & Günstig

View all →
Mineralwasser a
Mineralwasser
Gut & Günstig · 1.5l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Getränke
Butter e NOVA 2
Butter
Gut & Günstig · 250g
743 kcal
82 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Vital und Fit a NOVA 4
Vital und Fit
Gut & Günstig · 500g
230 kcal
4.8 Fat g
2.3 Sugar g
1 Salt g
per 100 g · 7.7 g protein
VeganVegetarian 1 allergen
Körniger Frischkäse Halbfettstufe b NOVA 3
Körniger Frischkäse Halbfettstufe
Gut & Günstig · 200g
97 kcal
4.5 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Passierte Tomaten a NOVA 1
Passierte Tomaten
Gut & Günstig · 500g
32 kcal
0.2 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Kefir b NOVA 1
Kefir
Gut & Günstig · 500 g
46 kcal
1.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 1 allergen