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Ham and Mozzarella Wrap
Ham and Mozzarella Wrap by M&S provides 225 kcal per 100 g, with 4.6 g of sugars and 12 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham wraps category and comes in a 218g pack. Contains: apple, gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wrap (218 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 491 kcal | 235 | |
| Total fat | 8 g | 17.4 g | 22% | 11.2 −29% |
| Saturated fat | 4.4 g | 9.6 g | 48% | 3.1 +43% |
| Carbohydrates | 25.6 g | 55.8 g | 20% | 22.9 +12% |
| Total sugars | 4.6 g | 10 g | 2.4 +91% | |
| Added sugars | 7 g | 15.3 g | 31% | 3 +134% |
| Dietary fiber | 1.5 g | 3.3 g | 12% | 2.1 −29% |
| Protein | 12 g | 26.2 g | 52% | 9.7 +23% |
| Salt | 0.9 g | 2 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Ham wraps products on Foodmetria.
Compared with other ham wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301) Mozzarella Cheese (Milk) (15%), Reduced Fat Soft Cheese (Milk), Water, Rocket, Sugar, Palm Oil, Apples, White Wine Vinegar, Rapeseed Oil, Tomatoes, Sultanas, Raising Agent (Sodium Bicarbonate, E450), Tomato Paste, Dried Onions, Salt, Tomato Juice, Acidity Regulator (Malic Acid), Garlic Purée, Ginger Purée, Sundried Tomatoes, Red Chilli Purée, Ground Smoked Paprika, Dried Garlic, Wheat Starch (contains Gluten), Dried Oregano, Vegetable Oil (Sunflower/Rapeseed), Dried Rosemary, Garlic Extract, Basil, Ground Black Pepper.
- Allergens
- AppleGlutenMilkPork
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 218g
- Serving size
- 1 wrap (218 g)
- Labels & certifications
- FSCFSC Mix
- Sold in
- Ireland
- Barcode
- 29333615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham and Mozzarella Wrap?
Ham and Mozzarella Wrap contains 225 kcal per 100 g and about 491 kcal per serving (1 wrap (218 g)).
How much sugar is in Ham and Mozzarella Wrap?
Ham and Mozzarella Wrap has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham and Mozzarella Wrap healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham and Mozzarella Wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham and Mozzarella Wrap contain?
According to the label data it contains: Apple, Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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