Ham Hock, Cheese and Chutney vs Ham and Mozzarella Wrap
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ham Hock, Cheese and Chutney | Ham and Mozzarella Wrap |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 225 kcal |
| Fat | 8.4 g | 8 g |
| Saturated fat | 3.7 g | 4.4 g |
| Sugars | 4.4 g | 4.6 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 1.1 g | 1.5 g |
| Protein | 11.4 g | 12 g |
| Additives | 13 | 6 |
| Allergens | Apple, Eggs, Gluten, Milk, Mustard, Pork | Apple, Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham Hock, Cheese and Chutney has 16% less saturated fat (3.7 g vs 4.4 g).
- Ham and Mozzarella Wrap has 27% more fiber (1.5 g vs 1.1 g).
- Only Ham Hock, Cheese and Chutney lists: Eggs, Mustard.
Ingredients
Ham Hock, Cheese and Chutney
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Ham Hock (20%) [Pork, Water, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Coloured Cheddar Cheese (with Colour: Beta Carotene) (Milk) (7%), Lettuce, Medium Fat Soft Cheese (Milk), Apple, Palm Oil, Rapeseed Oil, Sugar, Cornflour, Sucrose, Sultanas, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Humectant (Glycerol), White Wine Vinegar, Dried Onion, Ale (Barley), Potato Starch, Pasteurised Egg Yolk, Salt, Molasses, Mustard Seed, Mustard Flour, Clove Powder, Cinnamon Powder, Sunflower Oil, Antioxidants (Citric Acid, Ascorbic Acid).
Ham and Mozzarella Wrap
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301) Mozzarella Cheese (Milk) (15%), Reduced Fat Soft Cheese (Milk), Water, Rocket, Sugar, Palm Oil, Apples, White Wine Vinegar, Rapeseed Oil, Tomatoes, Sultanas, Raising Agent (Sodium Bicarbonate, E450), Tomato Paste, Dried Onions, Salt, Tomato Juice, Acidity Regulator (Malic Acid), Garlic Purée, Ginger Purée, Sundried Tomatoes, Red Chilli Purée, Ground Smoked Paprika, Dried Garlic, Wheat Starch (contains Gluten), Dried Oregano, Vegetable Oil (Sunflower/Rapeseed), Dried Rosemary, Garlic Extract, Basil, Ground Black Pepper.
FAQ
Which is healthier: Ham Hock, Cheese and Chutney or Ham and Mozzarella Wrap?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham and Mozzarella Wrap has fewer calories: 225 kcal versus 235 kcal per 100 g.
Which has less sugar?
Ham Hock, Cheese and Chutney has less sugar: 4.4 g versus 4.6 g per 100 g.