Ham Hock, Cheese and Chutney vs Wrap Caesar Kip - Bacon
Overall, Wrap Caesar Kip - Bacon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Ham Hock, Cheese and Chutney
Wrap Caesar Kip - Bacon
Nutrition per 100 g
| Nutrient | Ham Hock, Cheese and Chutney | Wrap Caesar Kip - Bacon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 259 kcal |
| Fat | 8.4 g | 15 g |
| Saturated fat | 3.7 g | 2.3 g |
| Sugars | 4.4 g | 1.4 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 1.1 g | 1.9 g |
| Protein | 11.4 g | 12 g |
| Additives | 13 | 12 |
| Allergens | Apple, Eggs, Gluten, Milk, Mustard, Pork | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham Hock, Cheese and Chutney has 44% less fat (8.4 g vs 15 g).
- Wrap Caesar Kip - Bacon has 38% less saturated fat (2.3 g vs 3.7 g).
- Wrap Caesar Kip - Bacon has 68% less sugar (1.4 g vs 4.4 g).
- Wrap Caesar Kip - Bacon has 42% more fiber (1.9 g vs 1.1 g).
- Only Ham Hock, Cheese and Chutney lists: Apple, Pork.
- Only Wrap Caesar Kip - Bacon lists: Fish.
Ingredients
Ham Hock, Cheese and Chutney
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Ham Hock (20%) [Pork, Water, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Coloured Cheddar Cheese (with Colour: Beta Carotene) (Milk) (7%), Lettuce, Medium Fat Soft Cheese (Milk), Apple, Palm Oil, Rapeseed Oil, Sugar, Cornflour, Sucrose, Sultanas, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Humectant (Glycerol), White Wine Vinegar, Dried Onion, Ale (Barley), Potato Starch, Pasteurised Egg Yolk, Salt, Molasses, Mustard Seed, Mustard Flour, Clove Powder, Cinnamon Powder, Sunflower Oil, Antioxidants (Citric Acid, Ascorbic Acid).
Wrap Caesar Kip - Bacon
tarwebloem, 24% kipfilet, water, raapolie, 11% spinazie, 4,5% varkensvlees, melk, zout, scharreleigeel, dextrose, voedingszuur (appelzuur), rijsmiddel (E450, E500), knoflock, suiker, azijn, ansjovis, aardappelvezel, specerijen (mostard), emulgator (E339, E451), kleurstof (caroteen, annatto), stremsel, zuursel, conserveermiddel (E202, E211, E250, E251). aardappelzetmeel, rookaroma, kruiden, verdikkingsmiddel (xanthaangom).
FAQ
Which is healthier: Ham Hock, Cheese and Chutney or Wrap Caesar Kip - Bacon?
Overall, Wrap Caesar Kip - Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham Hock, Cheese and Chutney has fewer calories: 235 kcal versus 259 kcal per 100 g.
Which has less sugar?
Wrap Caesar Kip - Bacon has less sugar: 1.4 g versus 4.4 g per 100 g.