Ham Hock, Cheese and Chutney vs Wrap Jambon Chèvre
Overall, Wrap Jambon Chèvre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ham Hock, Cheese and Chutney | Wrap Jambon Chèvre |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 259 kcal |
| Fat | 8.4 g | 11 g |
| Saturated fat | 3.7 g | 2.3 g |
| Sugars | 4.4 g | 1.7 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 1.1 g | 1.9 g |
| Protein | 11.4 g | 9.1 g |
| Additives | 13 | 8 |
| Allergens | Apple, Eggs, Gluten, Milk, Mustard, Pork | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham Hock, Cheese and Chutney has 24% less fat (8.4 g vs 11 g).
- Wrap Jambon Chèvre has 38% less saturated fat (2.3 g vs 3.7 g).
- Wrap Jambon Chèvre has 61% less sugar (1.7 g vs 4.4 g).
- Wrap Jambon Chèvre has 42% more fiber (1.9 g vs 1.1 g).
- Ham Hock, Cheese and Chutney has 20% more protein (11.4 g vs 9.1 g).
- Wrap Jambon Chèvre has the better Nutri-Score.
- Only Ham Hock, Cheese and Chutney lists: Apple, Mustard, Pork.
Ingredients
Ham Hock, Cheese and Chutney
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Ham Hock (20%) [Pork, Water, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Coloured Cheddar Cheese (with Colour: Beta Carotene) (Milk) (7%), Lettuce, Medium Fat Soft Cheese (Milk), Apple, Palm Oil, Rapeseed Oil, Sugar, Cornflour, Sucrose, Sultanas, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Humectant (Glycerol), White Wine Vinegar, Dried Onion, Ale (Barley), Potato Starch, Pasteurised Egg Yolk, Salt, Molasses, Mustard Seed, Mustard Flour, Clove Powder, Cinnamon Powder, Sunflower Oil, Antioxidants (Citric Acid, Ascorbic Acid).
Wrap Jambon Chèvre
Galette de _blé_ aux graines 50% (farine de _blé_ 30.8%, eau, huile de colza, graines de lin 0.6%, sel, poudre à lever : carbonates de sodium), jambon cuit standard 16% [jambon de porc (origine France), eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants : diphosphates et triphosphate, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], sauce condimentaire au yaourt (contient _lait_) et aux herbes de Provence 13% [huile de colza, eau, yaourt (contient _lait_) 2.5%, vinaigre d'alcool, amidon, sucre, jaune d'_œuf_, herbes de Provence 0.12%, sel, épaississant : gomme guar], salade 8%, fromage de chèvre (contient _lait_) 8%, amidon modifié de pomme de terre. Peut contenir des traces de : moutarde, poissons, crustacés, graines de sésame, céleri, soja, lupin, fruits à coque et mollusques.
FAQ
Which is healthier: Ham Hock, Cheese and Chutney or Wrap Jambon Chèvre?
Overall, Wrap Jambon Chèvre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham Hock, Cheese and Chutney has fewer calories: 235 kcal versus 259 kcal per 100 g.
Which has less sugar?
Wrap Jambon Chèvre has less sugar: 1.7 g versus 4.4 g per 100 g.