Ham Hock, Cheese and Chutney vs Schinken-Käse Wrap
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ham Hock, Cheese and Chutney | Schinken-Käse Wrap |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 261 kcal |
| Fat | 8.4 g | 13.9 g |
| Saturated fat | 3.7 g | 2.6 g |
| Sugars | 4.4 g | 3.4 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 1.1 g | — |
| Protein | 11.4 g | 8.1 g |
| Additives | 13 | 9 |
| Allergens | Apple, Eggs, Gluten, Milk, Mustard, Pork | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham Hock, Cheese and Chutney has 40% less fat (8.4 g vs 13.9 g).
- Schinken-Käse Wrap has 30% less saturated fat (2.6 g vs 3.7 g).
- Schinken-Käse Wrap has 23% less sugar (3.4 g vs 4.4 g).
- Ham Hock, Cheese and Chutney has 29% more protein (11.4 g vs 8.1 g).
- Only Ham Hock, Cheese and Chutney lists: Apple, Pork.
Ingredients
Ham Hock, Cheese and Chutney
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Ham Hock (20%) [Pork, Water, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Coloured Cheddar Cheese (with Colour: Beta Carotene) (Milk) (7%), Lettuce, Medium Fat Soft Cheese (Milk), Apple, Palm Oil, Rapeseed Oil, Sugar, Cornflour, Sucrose, Sultanas, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Humectant (Glycerol), White Wine Vinegar, Dried Onion, Ale (Barley), Potato Starch, Pasteurised Egg Yolk, Salt, Molasses, Mustard Seed, Mustard Flour, Clove Powder, Cinnamon Powder, Sunflower Oil, Antioxidants (Citric Acid, Ascorbic Acid).
Schinken-Käse Wrap
48% Spinat-Weizenfladen (Weizenmehl, Wasser, Rapsöl, Backtriebmittel: Diphosphate, Natriumcarbonate; 0,8% Spinat, Dextrose, Säuerungsmittel: Äpfelsäure; Speisesalz), 12% Kochschinken [Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Diphosphate], Salatmayonnaise [Rapsöl, Wasser, Eigelb*, Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig. Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 7% Gouda, 7% Krautsalat [Weißkraut, Wasser, Zucker, Branntweinessig, Rapsöl, Paprika, Speisesalz, Zwiebeln, Säuerungsmittel: Weinsäure (L+), Citronensäure, Apfelsäure; Gewürze), 7% eingelegte Karottenstreifen (Karotten, Wasser, Speisesalz, Säuerungsmittel: Essigsäure, Citronensäure), 7% Schnittlauch-Speisequark-Aufstrich (Rapsöl, 2,1% Speisequark, Wasser, Zucker, Eigelb*, Zitronensaft aus Zitronensaftkonzentrat, Branntweinessig, 0,2% Schnittlauch, Senfsaaten, Verdickungsmittel: Guarkernmehl; Speisesalz, Gewürze), Würzsauce (Wasser, Maisstärke, Branntweinessig, Speisesalz). *von Eiern aus Bodenhaltung. Kann Spuren von Schalenfrüchten, Soja, Sesam, Sellerie, Lupinen, Fisch enthalten.
FAQ
Which is healthier: Ham Hock, Cheese and Chutney or Schinken-Käse Wrap?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham Hock, Cheese and Chutney has fewer calories: 235 kcal versus 261 kcal per 100 g.
Which has less sugar?
Schinken-Käse Wrap has less sugar: 3.4 g versus 4.4 g per 100 g.