Ham and Mozzarella Wrap vs Schinken-Käse Wrap
Overall, Ham and Mozzarella Wrap has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ham and Mozzarella Wrap | Schinken-Käse Wrap |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 261 kcal |
| Fat | 8 g | 13.9 g |
| Saturated fat | 4.4 g | 2.6 g |
| Sugars | 4.6 g | 3.4 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 1.5 g | — |
| Protein | 12 g | 8.1 g |
| Additives | 6 | 9 |
| Allergens | Apple, Gluten, Milk, Pork | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham and Mozzarella Wrap has 14% fewer calories (225 kcal vs 261 kcal).
- Ham and Mozzarella Wrap has 43% less fat (8 g vs 13.9 g).
- Schinken-Käse Wrap has 41% less saturated fat (2.6 g vs 4.4 g).
- Schinken-Käse Wrap has 26% less sugar (3.4 g vs 4.6 g).
- Ham and Mozzarella Wrap has 31% less salt (0.9 g vs 1.3 g).
- Ham and Mozzarella Wrap has 33% more protein (12 g vs 8.1 g).
- Only Ham and Mozzarella Wrap lists: Apple, Pork.
- Only Schinken-Käse Wrap lists: Eggs, Mustard.
Ingredients
Ham and Mozzarella Wrap
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301) Mozzarella Cheese (Milk) (15%), Reduced Fat Soft Cheese (Milk), Water, Rocket, Sugar, Palm Oil, Apples, White Wine Vinegar, Rapeseed Oil, Tomatoes, Sultanas, Raising Agent (Sodium Bicarbonate, E450), Tomato Paste, Dried Onions, Salt, Tomato Juice, Acidity Regulator (Malic Acid), Garlic Purée, Ginger Purée, Sundried Tomatoes, Red Chilli Purée, Ground Smoked Paprika, Dried Garlic, Wheat Starch (contains Gluten), Dried Oregano, Vegetable Oil (Sunflower/Rapeseed), Dried Rosemary, Garlic Extract, Basil, Ground Black Pepper.
Schinken-Käse Wrap
48% Spinat-Weizenfladen (Weizenmehl, Wasser, Rapsöl, Backtriebmittel: Diphosphate, Natriumcarbonate; 0,8% Spinat, Dextrose, Säuerungsmittel: Äpfelsäure; Speisesalz), 12% Kochschinken [Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Diphosphate], Salatmayonnaise [Rapsöl, Wasser, Eigelb*, Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig. Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 7% Gouda, 7% Krautsalat [Weißkraut, Wasser, Zucker, Branntweinessig, Rapsöl, Paprika, Speisesalz, Zwiebeln, Säuerungsmittel: Weinsäure (L+), Citronensäure, Apfelsäure; Gewürze), 7% eingelegte Karottenstreifen (Karotten, Wasser, Speisesalz, Säuerungsmittel: Essigsäure, Citronensäure), 7% Schnittlauch-Speisequark-Aufstrich (Rapsöl, 2,1% Speisequark, Wasser, Zucker, Eigelb*, Zitronensaft aus Zitronensaftkonzentrat, Branntweinessig, 0,2% Schnittlauch, Senfsaaten, Verdickungsmittel: Guarkernmehl; Speisesalz, Gewürze), Würzsauce (Wasser, Maisstärke, Branntweinessig, Speisesalz). *von Eiern aus Bodenhaltung. Kann Spuren von Schalenfrüchten, Soja, Sesam, Sellerie, Lupinen, Fisch enthalten.
FAQ
Which is healthier: Ham and Mozzarella Wrap or Schinken-Käse Wrap?
Overall, Ham and Mozzarella Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham and Mozzarella Wrap has fewer calories: 225 kcal versus 261 kcal per 100 g.
Which has less sugar?
Schinken-Käse Wrap has less sugar: 3.4 g versus 4.6 g per 100 g.