Ham and Mozzarella Wrap vs Wrap Caesar Kip - Bacon
Overall, Wrap Caesar Kip - Bacon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ham and Mozzarella Wrap | Wrap Caesar Kip - Bacon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 259 kcal |
| Fat | 8 g | 15 g |
| Saturated fat | 4.4 g | 2.3 g |
| Sugars | 4.6 g | 1.4 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.5 g | 1.9 g |
| Protein | 12 g | 12 g |
| Additives | 6 | 12 |
| Allergens | Apple, Gluten, Milk, Pork | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham and Mozzarella Wrap has 13% fewer calories (225 kcal vs 259 kcal).
- Ham and Mozzarella Wrap has 47% less fat (8 g vs 15 g).
- Wrap Caesar Kip - Bacon has 48% less saturated fat (2.3 g vs 4.4 g).
- Wrap Caesar Kip - Bacon has 69% less sugar (1.4 g vs 4.6 g).
- Wrap Caesar Kip - Bacon has 21% more fiber (1.9 g vs 1.5 g).
- Only Ham and Mozzarella Wrap lists: Apple, Pork.
- Only Wrap Caesar Kip - Bacon lists: Eggs, Fish, Mustard.
Ingredients
Ham and Mozzarella Wrap
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301) Mozzarella Cheese (Milk) (15%), Reduced Fat Soft Cheese (Milk), Water, Rocket, Sugar, Palm Oil, Apples, White Wine Vinegar, Rapeseed Oil, Tomatoes, Sultanas, Raising Agent (Sodium Bicarbonate, E450), Tomato Paste, Dried Onions, Salt, Tomato Juice, Acidity Regulator (Malic Acid), Garlic Purée, Ginger Purée, Sundried Tomatoes, Red Chilli Purée, Ground Smoked Paprika, Dried Garlic, Wheat Starch (contains Gluten), Dried Oregano, Vegetable Oil (Sunflower/Rapeseed), Dried Rosemary, Garlic Extract, Basil, Ground Black Pepper.
Wrap Caesar Kip - Bacon
tarwebloem, 24% kipfilet, water, raapolie, 11% spinazie, 4,5% varkensvlees, melk, zout, scharreleigeel, dextrose, voedingszuur (appelzuur), rijsmiddel (E450, E500), knoflock, suiker, azijn, ansjovis, aardappelvezel, specerijen (mostard), emulgator (E339, E451), kleurstof (caroteen, annatto), stremsel, zuursel, conserveermiddel (E202, E211, E250, E251). aardappelzetmeel, rookaroma, kruiden, verdikkingsmiddel (xanthaangom).
FAQ
Which is healthier: Ham and Mozzarella Wrap or Wrap Caesar Kip - Bacon?
Overall, Wrap Caesar Kip - Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham and Mozzarella Wrap has fewer calories: 225 kcal versus 259 kcal per 100 g.
Which has less sugar?
Wrap Caesar Kip - Bacon has less sugar: 1.4 g versus 4.6 g per 100 g.