Ham and Mozzarella Wrap vs Sandwich Wrap jambon cuit crudités tzatziki
Overall, Sandwich Wrap jambon cuit crudités tzatziki has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Ham and Mozzarella Wrap
Sandwich Wrap jambon cuit crudités tzatziki
Nutrition per 100 g
| Nutrient | Ham and Mozzarella Wrap | Sandwich Wrap jambon cuit cr... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 198 kcal |
| Fat | 8 g | 7.2 g |
| Saturated fat | 4.4 g | 1.9 g |
| Sugars | 4.6 g | 2.4 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.5 g | 2.8 g |
| Protein | 12 g | 7.2 g |
| Additives | 6 | 10 |
| Allergens | Apple, Gluten, Milk, Pork | Eggs, Gluten, Milk, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Wrap jambon cuit crudités tzatziki has 12% fewer calories (198 kcal vs 225 kcal).
- Sandwich Wrap jambon cuit crudités tzatziki has 57% less saturated fat (1.9 g vs 4.4 g).
- Sandwich Wrap jambon cuit crudités tzatziki has 48% less sugar (2.4 g vs 4.6 g).
- Sandwich Wrap jambon cuit crudités tzatziki has 46% more fiber (2.8 g vs 1.5 g).
- Ham and Mozzarella Wrap has 40% more protein (12 g vs 7.2 g).
- Sandwich Wrap jambon cuit crudités tzatziki has the better Nutri-Score.
- Only Ham and Mozzarella Wrap lists: Apple, Pork.
- Only Sandwich Wrap jambon cuit crudités tzatziki lists: Eggs, Mustard, Sulphur dioxide and sulphites.
Ingredients
Ham and Mozzarella Wrap
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301) Mozzarella Cheese (Milk) (15%), Reduced Fat Soft Cheese (Milk), Water, Rocket, Sugar, Palm Oil, Apples, White Wine Vinegar, Rapeseed Oil, Tomatoes, Sultanas, Raising Agent (Sodium Bicarbonate, E450), Tomato Paste, Dried Onions, Salt, Tomato Juice, Acidity Regulator (Malic Acid), Garlic Purée, Ginger Purée, Sundried Tomatoes, Red Chilli Purée, Ground Smoked Paprika, Dried Garlic, Wheat Starch (contains Gluten), Dried Oregano, Vegetable Oil (Sunflower/Rapeseed), Dried Rosemary, Garlic Extract, Basil, Ground Black Pepper.
Sandwich Wrap jambon cuit crudités tzatziki
Tortilla de farine de blé * 50% (farine de BLE, eau, huile de colza, graines de lin 1,2%, poudres à lever : diphosphates et carbonates de sodium, dextrose, acidifiant : acide malique, sel), jambon cuit choix 16,6% (jambon de porc, eau, sel, dextrose, arôme naturel, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), salade 11,1%, concombre * 8,3%, fromage frais nature [FROMAGE, sel], yaourt au LAIT écrémé brassé, mayonnaise allégée en matières grasses [eau, huile de colza, vinaigre d'alcool, jaune d'OEUF, amidon transformé de maïs, sucre, moutarde de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel, antioxydant : disulfite de potassium, acidifiant : acide citrique), sel, LAIT écrémé reconstitué, acidifiant : acide citrique, épaississant : gomme xanthane]. *Ingrédient décongelé, ne pas recongeler. Traces de fruits à coque, poisson, graines de sésame et soja.
FAQ
Which is healthier: Ham and Mozzarella Wrap or Sandwich Wrap jambon cuit crudités tzatziki?
Overall, Sandwich Wrap jambon cuit crudités tzatziki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Wrap jambon cuit crudités tzatziki has fewer calories: 198 kcal versus 225 kcal per 100 g.
Which has less sugar?
Sandwich Wrap jambon cuit crudités tzatziki has less sugar: 2.4 g versus 4.6 g per 100 g.