Ham and Mozzarella Wrap vs Wrap Jambon Chèvre
Overall, Wrap Jambon Chèvre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ham and Mozzarella Wrap | Wrap Jambon Chèvre |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 259 kcal |
| Fat | 8 g | 11 g |
| Saturated fat | 4.4 g | 2.3 g |
| Sugars | 4.6 g | 1.7 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.5 g | 1.9 g |
| Protein | 12 g | 9.1 g |
| Additives | 6 | 8 |
| Allergens | Apple, Gluten, Milk, Pork | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham and Mozzarella Wrap has 13% fewer calories (225 kcal vs 259 kcal).
- Ham and Mozzarella Wrap has 27% less fat (8 g vs 11 g).
- Wrap Jambon Chèvre has 48% less saturated fat (2.3 g vs 4.4 g).
- Wrap Jambon Chèvre has 63% less sugar (1.7 g vs 4.6 g).
- Wrap Jambon Chèvre has 21% more fiber (1.9 g vs 1.5 g).
- Ham and Mozzarella Wrap has 24% more protein (12 g vs 9.1 g).
- Wrap Jambon Chèvre has the better Nutri-Score.
- Only Ham and Mozzarella Wrap lists: Apple, Pork.
- Only Wrap Jambon Chèvre lists: Eggs.
Ingredients
Ham and Mozzarella Wrap
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301) Mozzarella Cheese (Milk) (15%), Reduced Fat Soft Cheese (Milk), Water, Rocket, Sugar, Palm Oil, Apples, White Wine Vinegar, Rapeseed Oil, Tomatoes, Sultanas, Raising Agent (Sodium Bicarbonate, E450), Tomato Paste, Dried Onions, Salt, Tomato Juice, Acidity Regulator (Malic Acid), Garlic Purée, Ginger Purée, Sundried Tomatoes, Red Chilli Purée, Ground Smoked Paprika, Dried Garlic, Wheat Starch (contains Gluten), Dried Oregano, Vegetable Oil (Sunflower/Rapeseed), Dried Rosemary, Garlic Extract, Basil, Ground Black Pepper.
Wrap Jambon Chèvre
Galette de _blé_ aux graines 50% (farine de _blé_ 30.8%, eau, huile de colza, graines de lin 0.6%, sel, poudre à lever : carbonates de sodium), jambon cuit standard 16% [jambon de porc (origine France), eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants : diphosphates et triphosphate, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], sauce condimentaire au yaourt (contient _lait_) et aux herbes de Provence 13% [huile de colza, eau, yaourt (contient _lait_) 2.5%, vinaigre d'alcool, amidon, sucre, jaune d'_œuf_, herbes de Provence 0.12%, sel, épaississant : gomme guar], salade 8%, fromage de chèvre (contient _lait_) 8%, amidon modifié de pomme de terre. Peut contenir des traces de : moutarde, poissons, crustacés, graines de sésame, céleri, soja, lupin, fruits à coque et mollusques.
FAQ
Which is healthier: Ham and Mozzarella Wrap or Wrap Jambon Chèvre?
Overall, Wrap Jambon Chèvre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham and Mozzarella Wrap has fewer calories: 225 kcal versus 259 kcal per 100 g.
Which has less sugar?
Wrap Jambon Chèvre has less sugar: 1.7 g versus 4.6 g per 100 g.