Top 10 · Updated October 2026

Highest-Protein Ham Wraps

Ham wraps: typically 9 g of protein per 100 g (median of 20 products). The ham wraps with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 ham wraps with complete data.

1

Roulade au jambon

L'Assiette d'Antoine · 80 g

e 240 kcal 1 g sugar 13.8 g protein 20.1 g fat
2

Ham and Mozzarella Wrap

M&S · 218g

d NOVA 4 225 kcal 4.6 g sugar 12 g protein 8 g fat
3

Wrap Caesar Kip - Bacon

Albert heijn · 134 gram

d NOVA 4 259 kcal 1.4 g sugar 12 g protein 15 g fat
4

Ham Hock, Cheese and Chutney

Tesco · 173 g

d NOVA 4 235 kcal 4.4 g sugar 11.4 g protein 8.4 g fat
5

Wrap jambon

Match

c 227 kcal 2.4 g sugar 11 g protein 11 g fat
6

Ham & Cheddar Cheese Wrap

Aldi · 173g

c 236 kcal 2.1 g sugar 10.3 g protein 9.5 g fat
7

Wrap jambon et mozzarella fumée

Marks & Spencer

d 229 kcal 4.5 g sugar 10.3 g protein 6.9 g fat
8

Wrap Jambon et fromage de chèvre sauce au yaourt

Casino · 180 g

c 228 kcal 1.9 g sugar 9.2 g protein 9.6 g fat
9

Wrap Jambon Chèvre

Bon Appetit · 180 g

c NOVA 4 259 kcal 1.7 g sugar 9.1 g protein 11 g fat

Also: Palm oil free
10

Wrap Jambon Emental

d 290 kcal 1.6 g sugar 8.9 g protein 18.7 g fat

How we built this list

We ranked all published ham wraps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ham wraps rankings

Healthiest Ham Wraps by Nutri-Score Least Processed Ham Wraps Lowest-Calorie Ham Wraps Best Low-Sugar Ham Wraps All ham wraps