Top 10 · Updated October 2026

Best Low-Sugar Ham Wraps

The 10 lowest-sugar ham wraps products on this list range from 1 g to 2.4 g of sugar per 100 g. The ham wraps with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 18 ham wraps with complete data.

1

Roulade au jambon

L'Assiette d'Antoine · 80 g

e 240 kcal 1 g sugar 13.8 g protein 20.1 g fat
2

Wrap Caesar Kip - Bacon

Albert heijn · 134 gram

d NOVA 4 259 kcal 1.4 g sugar 12 g protein 15 g fat
3

Wrap crudité jambon

RG

c NOVA 4 209 kcal 1.6 g sugar 8.8 g protein 8.7 g fat
4

Wrap Jambon Emental

d 290 kcal 1.6 g sugar 8.9 g protein 18.7 g fat
5

Wrap Jambon Chèvre

Bon Appetit · 180 g

c NOVA 4 259 kcal 1.7 g sugar 9.1 g protein 11 g fat

Also: Palm oil free
6

Wrap jambon sauce tzatziki

Marque Repère · 180 g

c NOVA 4 215 kcal 1.7 g sugar 8.1 g protein 7.7 g fat

Also: Palm oil free
7

Wrap jambon chevre

Cora · 180 g

c 269 kcal 1.8 g sugar 8.4 g protein 15 g fat
8

Wrap Jambon et fromage de chèvre sauce au yaourt

Casino · 180 g

c 228 kcal 1.9 g sugar 9.2 g protein 9.6 g fat
9

Ham & Cheddar Cheese Wrap

Aldi · 173g

c 236 kcal 2.1 g sugar 10.3 g protein 9.5 g fat
10

Sandwich Wrap jambon cuit crudités tzatziki

U · 180 g

c NOVA 4 192 kcal 2.4 g sugar 6.9 g protein 6.5 g fat

Also: Palm oil free

How we built this list

We ranked all published ham wraps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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