Top 10 · Updated October 2026

Lowest-Calorie Ham Wraps

The 10 lightest ham wraps products on this list range from 192 to 229 kcal per 100 g. The ham wraps with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 ham wraps with complete data.

1

Sandwich Wrap jambon cuit crudités tzatziki

U · 180 g

c NOVA 4 192 kcal 2.4 g sugar 6.9 g protein 6.5 g fat

Also: Palm oil free
2

Wrap jambon tzatziki

Monoprix · 180 g

c NOVA 4 197 kcal 2.5 g sugar 7.7 g protein 6.8 g fat

Also: Palm oil free
3

Jambon cheddar sauce burger

AUCHAN · 0.19 kg

c NOVA 4 203 kcal 3.5 g sugar 7.3 g protein 7.2 g fat

Also: Palm oil free
4

Wrap Jambon Tzatziki

Cora

c NOVA 4 205 kcal 2.4 g sugar 8.2 g protein 6.6 g fat

Also: Palm oil free
5

Wrap crudité jambon

RG

c NOVA 4 209 kcal 1.6 g sugar 8.8 g protein 8.7 g fat
6

Wrap jambon sauce tzatziki

Marque Repère · 180 g

c NOVA 4 215 kcal 1.7 g sugar 8.1 g protein 7.7 g fat

Also: Palm oil free
7

Ham and Mozzarella Wrap

M&S · 218g

d NOVA 4 225 kcal 4.6 g sugar 12 g protein 8 g fat
8

Wrap jambon

Match

c 227 kcal 2.4 g sugar 11 g protein 11 g fat
9

Wrap Jambon et fromage de chèvre sauce au yaourt

Casino · 180 g

c 228 kcal 1.9 g sugar 9.2 g protein 9.6 g fat
10

Wrap jambon et mozzarella fumée

Marks & Spencer

d 229 kcal 4.5 g sugar 10.3 g protein 6.9 g fat

How we built this list

We ranked all published ham wraps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ham wraps rankings

Healthiest Ham Wraps by Nutri-Score Highest-Protein Ham Wraps Least Processed Ham Wraps Best Low-Sugar Ham Wraps All ham wraps