Ham and Mozzarella Wrap vs Wrap Jambon Tzatziki
Overall, Wrap Jambon Tzatziki has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ham and Mozzarella Wrap | Wrap Jambon Tzatziki |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 205 kcal |
| Fat | 8 g | 6.6 g |
| Saturated fat | 4.4 g | 1.6 g |
| Sugars | 4.6 g | 2.4 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 1.5 g | 2.7 g |
| Protein | 12 g | 8.2 g |
| Additives | 6 | 6 |
| Allergens | Apple, Gluten, Milk, Pork | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap Jambon Tzatziki has 17% less fat (6.6 g vs 8 g).
- Wrap Jambon Tzatziki has 64% less saturated fat (1.6 g vs 4.4 g).
- Wrap Jambon Tzatziki has 48% less sugar (2.4 g vs 4.6 g).
- Ham and Mozzarella Wrap has 34% less salt (0.9 g vs 1.4 g).
- Wrap Jambon Tzatziki has 44% more fiber (2.7 g vs 1.5 g).
- Ham and Mozzarella Wrap has 32% more protein (12 g vs 8.2 g).
- Wrap Jambon Tzatziki has the better Nutri-Score.
- Only Ham and Mozzarella Wrap lists: Apple, Pork.
- Only Wrap Jambon Tzatziki lists: Eggs, Mustard.
Ingredients
Ham and Mozzarella Wrap
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301) Mozzarella Cheese (Milk) (15%), Reduced Fat Soft Cheese (Milk), Water, Rocket, Sugar, Palm Oil, Apples, White Wine Vinegar, Rapeseed Oil, Tomatoes, Sultanas, Raising Agent (Sodium Bicarbonate, E450), Tomato Paste, Dried Onions, Salt, Tomato Juice, Acidity Regulator (Malic Acid), Garlic Purée, Ginger Purée, Sundried Tomatoes, Red Chilli Purée, Ground Smoked Paprika, Dried Garlic, Wheat Starch (contains Gluten), Dried Oregano, Vegetable Oil (Sunflower/Rapeseed), Dried Rosemary, Garlic Extract, Basil, Ground Black Pepper.
Wrap Jambon Tzatziki
Tortilla de farine de blé décongelée 50% (farine de blé - eau - huile de colza - poudres à lever : E450 et E500 - dextrose - acidifiant : acide malique j - sel) - jambon cuit choix 22,2% [jambon de porc (origine : UE) - eau - sel - dextrose - arôme naturel - antioxydant : ascorbate de sodium - conservateur : nitrite de sodium] - salade 8,3% - concombre décongelé 5,5% - fromage frais nature 5,1 % [fromage - sel] - yaourt 5,1 % - mayonnaise allégée en matières grasses [eau - huile de colza - vinaigre - jaune d'œuf - amidon transformé - sucre - moutarde de Dijon (eau - graines de moutarde - vinaigre - - lait écrémé reconstitué - acidifiant : acide sel) - sel épaississant / citrique gomme xanthaneJ. Traces éventuelles de poisson, graines de sésame, soja et fruit à coque.
FAQ
Which is healthier: Ham and Mozzarella Wrap or Wrap Jambon Tzatziki?
Overall, Wrap Jambon Tzatziki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap Jambon Tzatziki has fewer calories: 205 kcal versus 225 kcal per 100 g.
Which has less sugar?
Wrap Jambon Tzatziki has less sugar: 2.4 g versus 4.6 g per 100 g.