Ham and Mozzarella Wrap vs Wrap jambon tzatziki
Overall, Wrap jambon tzatziki has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ham and Mozzarella Wrap | Wrap jambon tzatziki |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 197 kcal |
| Fat | 8 g | 6.8 g |
| Saturated fat | 4.4 g | 1.1 g |
| Sugars | 4.6 g | 2.5 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 1.5 g | 2.7 g |
| Protein | 12 g | 7.7 g |
| Additives | 6 | 11 |
| Allergens | Apple, Gluten, Milk, Pork | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap jambon tzatziki has 13% fewer calories (197 kcal vs 225 kcal).
- Wrap jambon tzatziki has 15% less fat (6.8 g vs 8 g).
- Wrap jambon tzatziki has 75% less saturated fat (1.1 g vs 4.4 g).
- Wrap jambon tzatziki has 46% less sugar (2.5 g vs 4.6 g).
- Ham and Mozzarella Wrap has 28% less salt (0.9 g vs 1.3 g).
- Wrap jambon tzatziki has 44% more fiber (2.7 g vs 1.5 g).
- Ham and Mozzarella Wrap has 36% more protein (12 g vs 7.7 g).
- Wrap jambon tzatziki has the better Nutri-Score.
- Only Ham and Mozzarella Wrap lists: Apple, Pork.
- Only Wrap jambon tzatziki lists: Eggs, Mustard.
Ingredients
Ham and Mozzarella Wrap
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301) Mozzarella Cheese (Milk) (15%), Reduced Fat Soft Cheese (Milk), Water, Rocket, Sugar, Palm Oil, Apples, White Wine Vinegar, Rapeseed Oil, Tomatoes, Sultanas, Raising Agent (Sodium Bicarbonate, E450), Tomato Paste, Dried Onions, Salt, Tomato Juice, Acidity Regulator (Malic Acid), Garlic Purée, Ginger Purée, Sundried Tomatoes, Red Chilli Purée, Ground Smoked Paprika, Dried Garlic, Wheat Starch (contains Gluten), Dried Oregano, Vegetable Oil (Sunflower/Rapeseed), Dried Rosemary, Garlic Extract, Basil, Ground Black Pepper.
Wrap jambon tzatziki
Garniture 51% : jambon cuit choix 22% (jambon de porc, eau, sel, sirop de glucose, arôme naturel, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium) - salade 8,3% - concombre 5,5% - _fromage_ frais nature 5,4% [_fromage_ (_lait_ écrémé, _babeurre_, _crème_, _babeurre_ déshydraté, protéines _laitières_, ferments lactiques), sel] - _yaourt_ au _lait_ écrémé brassé 5,4% - mayonnaise allégée en matières grasses [eau, huile de colza, vinaigre d'alcool, jaune d'_œuf_, amidon transformé de maïs, sucre, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, antioxydant : disulfite de potassium, acidifiant : acide citrique), sel, _lait_ écrémé reconstitué, acidifiant : acide citrique, épaississant : gomme xanthane, conservateur : sorbate de potassium]. Galette de farine de _blé_ décongelée 49% : farine de _blé_ - eau - huile de colza - poudres à lever : diphosphates et carbonates de sodium - dextrose - acidifiant : acide malique - sel.
FAQ
Which is healthier: Ham and Mozzarella Wrap or Wrap jambon tzatziki?
Overall, Wrap jambon tzatziki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap jambon tzatziki has fewer calories: 197 kcal versus 225 kcal per 100 g.
Which has less sugar?
Wrap jambon tzatziki has less sugar: 2.5 g versus 4.6 g per 100 g.