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Flocos de Trigo com Mel
Flocos de Trigo com Mel
Flocos de Trigo com Mel by Continente provides 391 kcal per 100 g, with 30 g of sugars and 8 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded wheat flakes category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 117 kcal | 360 +8% | |
| Total fat | 1.5 g | 0.5 g | 1% | 2.4 −36% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.5 +15% |
| Carbohydrates | 85 g | 25.5 g | 9% | 66.6 +28% |
| Total sugars | 30 g | 9 g | 13.6 +120% | |
| Added sugars | 24.2 g | 7.3 g | 15% | 6.1 +294% |
| Dietary fiber | 2.5 g | 0.8 g | 3% | 13 −81% |
| Protein | 8 g | 2.4 g | 5% | 11.2 −29% |
| Salt | 0.1 g | 0 g | 0.8 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARINHAS DE CEREAIS (75%) [TRIGO E TRIGO HIDROLISADO], AÇÚCAR, MEL (6%), MINERAIS (CARBONATO DE CÁLCIO E PIROFOSFATO FERRICO), VITAMINAS [C, ÁCIDO PANTOTENICO (B5), TIAMINA (B1), RIBOFLAVINA (B2), B6, NIACINA (B3), ÁCIDO FÓLICO (B9), BIOTINA (B8) E B12] E AROMA.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Labels & certifications
- Calcium sourceMade in PortugalVitamin A sourceVitamin B12 sourceVitamin E sourceAlto teor em iodoFonte de biotinaFonte de vitamina K
- Sold in
- Portugal
- Barcode
- 5601312074892
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos de Trigo com Mel?
Flocos de Trigo com Mel contains 391 kcal per 100 g and about 117 kcal per serving (30 g).
How much sugar is in Flocos de Trigo com Mel?
Flocos de Trigo com Mel has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flocos de Trigo com Mel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flocos de Trigo com Mel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flocos de Trigo com Mel contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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