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Flakes
Flakes by Carrefour provides 360 kcal per 100 g, with 19.3 g of sugars and 11 g of protein. That is 42% more sugar than the average product in this category. It is listed in the Extruded wheat flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 360 |
| Total fat | 2.7 g | 2.4 +13% |
| Saturated fat | 0.7 g | 0.5 +29% |
| Carbohydrates | 66.7 g | 66.6 |
| Total sugars | 19.3 g | 13.6 +42% |
| Protein | 11 g | 11.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Italy
- Barcode
- 3560070258468
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes?
Flakes contains 360 kcal per 100 g.
How much sugar is in Flakes?
Flakes has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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