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Flocos Chocolate
Flocos Chocolate by Continente provides 387 kcal per 100 g, with 24 g of sugars and 9.2 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Extruded wheat flakes category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 116 kcal | 360 +7% | |
| Total fat | 1.9 g | 0.6 g | 1% | 2.4 −19% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 0.5 +54% |
| Carbohydrates | 81 g | 24.3 g | 9% | 66.6 +22% |
| Total sugars | 24 g | 7.2 g | 13.6 +76% | |
| Dietary fiber | 4.5 g | 1.4 g | 5% | 13 −66% |
| Protein | 9.2 g | 2.8 g | 6% | 11.2 −18% |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Labels & certifications
- Calcium sourceGreen DotMade in PortugalAlto teor em iodoEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312068167
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos Chocolate?
Flocos Chocolate contains 387 kcal per 100 g and about 116 kcal per serving (30 g).
How much sugar is in Flocos Chocolate?
Flocos Chocolate has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flocos Chocolate healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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