View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Farro soffiato con miele
Farro soffiato con miele by Buoni di Natura provides 385 kcal per 100 g, with 43.2 g of sugars and 8.6 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Honey puffed spelt category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 388 |
| Total fat | 3.2 g | 3.4 −6% |
| Saturated fat | 0.6 g | 0.4 +41% |
| Carbohydrates | 78.6 g | 77.4 |
| Total sugars | 43.2 g | 33 +31% |
| Dietary fiber | 5.2 g | 6 −14% |
| Protein | 8.6 g | 9 −5% |
| Salt | 0 g | 0 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Honey puffed spelt products on Foodmetria.
Compared with other honey puffed spelt
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Sold in
- Italy
- Barcode
- 8020204327101
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farro soffiato con miele?
Farro soffiato con miele contains 385 kcal per 100 g.
How much sugar is in Farro soffiato con miele?
Farro soffiato con miele has 43.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Farro soffiato con miele healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
c 
c NOVA 3 
c NOVA 4 More honey puffed spelt
View all →
d NOVA 4
b NOVA 1 
b NOVA 3
c NOVA 3 
c NOVA 3 
d More from Buoni di Natura
View all →
a NOVA 1 
d 
c 
b 
a NOVA 1