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Dinkel gepufft
Dinkel gepufft by K-Bio provides 381 kcal per 100 g, with 26 g of sugars and 10 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Honey puffed spelt category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 388 |
| Total fat | 2.5 g | 3.4 −27% |
| Saturated fat | 0.4 g | 0.4 −6% |
| Carbohydrates | 76 g | 77.4 |
| Total sugars | 26 g | 33 −21% |
| Added sugars | 30 g | 30.6 |
| Dietary fiber | 6.7 g | 6 +11% |
| Protein | 10 g | 9 +11% |
| Salt | 0 g | 0 −76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Honey puffed spelt products on Foodmetria.
Compared with other honey puffed spelt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gepuffter Dinkelweizen*, Honig* (30 %). *aus kontrolliert biologischer Landwirtschaft.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4063367226656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel gepufft?
Dinkel gepufft contains 381 kcal per 100 g.
How much sugar is in Dinkel gepufft?
Dinkel gepufft has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dinkel gepufft healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel gepufft vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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