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Bio Dinkel gepufft mit 30% Honig
Bio Dinkel gepufft mit 30% Honig by ener BIO provides 387 kcal per 100 g, with 24 g of sugars and 9.4 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Honey puffed spelt category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 387 kcal | 388 | |
| Total fat | 2.9 g | 2.9 g | 4% | 3.4 −15% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.4 −6% |
| Carbohydrates | 77.6 g | 77.6 g | 28% | 77.4 |
| Total sugars | 24 g | 24 g | 33 −27% | |
| Added sugars | 30 g | 30 g | 60% | 30.6 |
| Dietary fiber | 6.5 g | 6.5 g | 23% | 6 +7% |
| Protein | 9.4 g | 9.4 g | 19% | 9 |
| Salt | 0.3 g | 0.3 g | 0 +500% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Honey puffed spelt products on Foodmetria.
Compared with other honey puffed spelt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkel* 70%, Honig* 30% aus kontrolliert biologischem Anbau
- Allergens
- Gluten
- May contain traces
- CeleryNutsSesame seedsNussenSoja milch
Product details
- Quantity
- 200 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4305615304946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Dinkel gepufft mit 30% Honig?
Bio Dinkel gepufft mit 30% Honig contains 387 kcal per 100 g and about 387 kcal per serving (100g).
How much sugar is in Bio Dinkel gepufft mit 30% Honig?
Bio Dinkel gepufft mit 30% Honig has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio Dinkel gepufft mit 30% Honig healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Dinkel gepufft mit 30% Honig vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio Dinkel gepufft mit 30% Honig contain?
According to the label data it contains: Gluten. It may also contain traces of celery, nuts, sesame seeds, nussen, soja milch. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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